A patient seeing a doctor one day said, “The problem is that obesity runs in my family.” The doctor replied, “The real problem is that no one in your family runs.” We all know we should do it, we all know it’s good for us, however, for one reason or another, it can be hard to get started and stay motivated. The pro’s outweigh the con’s a million to none when it comes to exercise. Reminding ourselves of the many benefits of exercise can be motivating.
The Benefits:
Controls Weight.More Energy.Improves Self Confidence.Feel Better.Longer Life Span.Mood Booster.Improves Sex Life.Combats Health Conditions & Disease.Reduces Stress.Promotes Better Sleep.Enhances Work, Recreation, and Sport Performance.Speeds Up Metabolism.Reduces the Risk of Heart Disease.Reduces the Risk of Diabetes.Provides Healthy Glow and Clear Skin.Reduces the Risk of Cancer.Builds and Maintains Healthy Muscles, Bones, & Joints.Natural Cure for Depression & Anxiety.Increases Efficiency of Digestive System.Reduces Risk of High Blood Pressure.Cure for Cardio Ills.Reduces Risk of High Cholesterol.Improves Psychological Well-Being.Tones Muscles.Improves Balance.Improves Flexibility.Increases Aerobic Capacity.Decreases Back Pain.Decreases Risk of Osteoporosis.Strengthens Immune Function.Reduces Migraines.Builds Endurance.Dials Down Inflamation.Keeps Hormones in Balance.Supports Mental, Spiritual, and Sexual Health.Improves Control of Blood Sugar.Increases Oxidation.Increases HDL (good cholesterol).Eliminates Complications During & After Pregnancy.Improves Posture.Less Visceral Fat.Strengthens Heart.Slows Aging.Relaxes and Revitalizes.Boosts Brainpower.Reduces PMS.Improves Quality of Life.
The list goes on and on. You get the point right?
Oh ya... can't forget my personal favorite:
Happy Exercising!
