A Few Things You Should Know About Protein
There seems to be quite a bit of confusion when it comes to protein. Body builders and dieters think they can’t get enough of it, while others who don’t know of the benefits, aren’t getting enough. Let’s sum it up with a few facts.
Protein is a “macronutrient” and is essential to every cell in the body. Protein is used to build and repair tissues, bones, muscles, cartilage, skin, hair, nails, and blood. It also helps the body balance water and transport nutrients. Those who get enough protein in their diet produce more energy and stamina, and who doesn’t want more energy and stamina right? Getting adequate amounts of protein keeps our bodies well nourished, and allows them to function and maintain muscle mass. Protein also aids in blood sugar stabilization. When we are getting the correct amounts of protein in our diet, we’ll stay satisfied longer and keep our blood sugars in control, no more highs and crashing.
Protein can be found in beef, chicken, fish, eggs, milk, turkey, cheese, yogurt, peanut butter, cottage cheese, beans, lentils, nuts, soy products, and some grains and vegetables. Protein should be in every meal and snack. Women should aim for 15 to 20 grams of protein per meal, and 6 to 12 grams per snack. Men should try to get 20 to 25 grams per meal and 10 to 20 grams per snack.
You will notice a difference in your body, your energy, and your blood sugars when you get adequate amounts of protein. Protein is power! Get some!
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