Healthy and Hearty Chicken Quinoa Stew

 This is one is perfect for a cold winter day!  It's packed with veggies, protein and it's delish!

Here is to staying warm in the winter months!

2 T extra virgin olive oil

1 large onion, chopped (we are not onion fans so this was omitted, but I'm sure it adds more flavor)

5 stalks celery, chopped

4 large carrots, peeled and sliced

1 large zucchini, quartered and sliced

64 oz chicken broth ( I only used 48 oz bc I was cooking for two)

15 oz can diced tomatoes

2 sweet potatoes, peeled and cut into 1" pieces

2 cups cooked quinoa

4 medium boneless skinless chicken breasts, cooked, shredded, and seasoned with salt and pepper

2 T dijon mustard

1 T Hot Sauce (optional... Husband loves spicy, me... not so much!)

Heat oil in a large pot over medium heat.  Saute onion, celery, carrots, peppers and zucchini until softened.  This takes about 5 min.  Stir in chicken broth, tomatoes, and potatoes.  Increase heat to high just until broth starts to boil, reduce to medium high and cook potatoes for 10 minutes or until fork tender.  Reduce heat to low and stir in quinoa, chicken, dijon mustard, and hot sauce.  Season with salt, fresh cracked pepper, garlic salt, and fresh parsley (optional).  Simmer until ready to serve.

Eat Healthy, Be Happy