If It's Important, You'll Make Time

          "I don't have time" is the number one reason/excuse people use when it comes to exercise.  Don't get me wrong, I myself have used the excuse before.  Life is crazy, busy, and seems to never slow down.    Anything that is a priority in your life, whether it be relationships, work, family, etc., you will make time for.  Make exercise one of those top priorities in your life.  Think about it this way... would you rather be fat 24 hours a day, or make time and workout one hour a day? :)

Here are 10 quick tips on making time for exercise in your life...  

1. Plan it - put it in your planner, schedule, or just write it down somewhere
2. Put it in your to-do list - it always feels good to check it off!
3. Invest in some workout DVDs
4. Master micro workouts - Mini workouts that can be done at home
5. Ditch your ride - ride a bike or walk instead
6. Rise and Shine! - get up and get it done!
7. Bring the family- turn a family movie night into a family hike
8. Take your workout on the road with you
9. Smart workouts - work harder in a shorter amount of time
10.Be a hot date - get your sweat on!

Schedule those workouts and get them done!
Ready... GO!